You asked… we’re answering! Something you’ve all been waiting for… Lolo has partnered with Yvette Styner of Mipstick Nutrition and Nicola Spencer of Paradigm Nutrition to bring you The Lolo Nutrition Academy! This 12-week group-based online program is designed to help you understand nutrition and how it applies to your lifestyle and training. Nutrition experts […]
THE HOME OF HARD WORK
One Pan, One Pot Meals [CrossFit Victoria BC] I know, I know, we all typically meal prep on a Sunday but here is a handful of easy one pot, one pan meals that are easy to prepare. We have consulted with Mipstick Nutrition on some of her fave recipes. We love working with Yvette because […]
Timeless Easy Healthy Recipes [CrossFit Victoria BC] Our last recipe post was a hit! Now we’ve got these timeless easy healthy recipes are great for quick and simple meal or can be made in a big batch ahead of time for the week or a dinner party with friends. Let us know in the comments […]
Nutrition is such an important and foundational ingredient in one’s overall wellbeing and fitness! We are huge advocates for living your best life inside and out of the gym! However, we all know how boring food prep meals can be, so we are here to (literally) spice it up! Protein Pancakes – everyone’s favourite! This […]
